NADI YOGA CENTER

2319 Roosevelt St. Clinton, IA             Pamela J Harrington, Owner/Instructor
Classes for a gentle and beginner experience:

Chair-ish Yoga /  Wed 10am

Restorative Flow Yoga /  Wed 4:30 & 5:30pm.  Sat 10am

What to expect? A slower pace of yoga so you can breathe deeply and move  in and out of poses thoughtfully. Comfort is a must!
Classes for an experienced person or a great pace for beginners.

Hatha Yoga / Mon & Fri 9am. Traditional Yoga

Intro to Hot Yoga / Mon 4:30pm. The heat is on!​

Aerial Yoga / Wed 6:30pm. A fun class using yoga poses in fabric.

Mat Pilates w/Bryanne /Thurs 5:30pm. Core, alignment & strength

​What to expect? Traditional yoga poses with longer holds or flowing movement. We work on traditional breathing techniques and deeper body connections.
Classes for 
participants with some yoga experience or who are ready for variety . 

Hot Yoga / Mon  5:30pm

Yoga & Props / Thurs 9am. (all levels)

Power Yoga / Sat 8:45am. 

What to expect? More heat and flow, strong poses, breathing and challenging sequencing. Bring water and a towel.