NADI YOGA CENTER

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New Classes for Fall!
Interested in learning more?
Welcome Bryanne!
Join Bryanne  for Zumba Tuesdays-5:30pm and 

Mat Pilates Thursdays 5:30pm 
Punch card and monthly fees apply to each class.
Mat Pilates is performed with the moves adapted to work with using your body weight and a floor mat. The goal of this class is to strengthen the "Powerhouse" which refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. Benefits of Mat Pilates include: 
1. More supple spine 
2. Improved mental outlook
3. Gentle conditioning 
4. Reduced stiffness
5. Deepen flexibility 
6. Connect balance and coordination

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.


​Sunday's at 3pm