NADI YOGA CENTER

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Interested in learning more?
New class times for Bryanne! 
Mat Pilates Tuesdays 5:15pm
Zumba Tuesdays 6:15pm 
(Currently on Break)



Mat Pilates is performed with  moves adapted to work with using your body weight and a floor mat. The goal of this class is to strengthen the "Powerhouse" which refers to your abdomen, lower back muscles, pelvic floor, hips & glutes. 

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.


​New Class!
Join Tara for IM=X Pilates Thursdays 5:30pm