Interested in learning more?
Join Bryanne for Zumba Tuesdays-5:30pm and
Mat Pilates Thursdays 5:30pm
Punch card and monthly fees apply to each class.
Mat Pilates is performed with the moves adapted to work with using your body weight and a floor mat. The goal of this class is to strengthen the "Powerhouse" which refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. Benefits of Mat Pilates include:
1. More supple spine
2. Improved mental outlook
3. Gentle conditioning
4. Reduced stiffness
5. Deepen flexibility
6. Connect balance and coordination
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.