NADI YOGA & MASSAGE CENTER
2319 Roosevelt St. Clinton, IA Pamela J Harrington, Owner/Instructor
Classes for a gentle and beginner experience:
Chair-ish Yoga / Wed 10am
Beginner's Yoga / Tues 4:30pm
Restorative Yoga / Wed 4:30 & 5:30pm. Sat 10am
Tai Chi w/Katie Tues. 4:30pm (1st floor)
What to expect? A slower pace of yoga so you can breathe deeply and move in and out of poses thoughtfully. Comfort is a must!
Classes for an experienced person or a great pace for beginners.
Hatha Yoga / Mon & Fri 9am. Tues 5:30pm
Intro to Hot Yoga / Mon 4:30pm. The heat is on!
Aerial Yoga / Wed 6:30pm. A fun class using yoga poses in fabric. (PRE-REGISTER)
What to expect? We work on traditional breathing techniques and deeper body connections.
Classes for people with some fitness experience or who are ready for variety .
Hot Yoga / Mon 5:30pm
Slow Flow Vinyasa / Thurs
Power Yoga / Sat 8:45am.
What to expect? More heat and flow, strong poses, breathing and challenging sequencing. Bring water and a towel.