Pamela's Yoga Class Information:
Mon/Fri: 9am to 10:15am. Hatha style class with Pamela. Suitable for everyone, de-stress and detox through breath and movement. All levels
Mon: 4pm to 5 pm. Intro To Hot Yoga (all levels) & 5:30pm to 6:30pm Hot Class. Heated room for breath, movement and stretching. Some experience preferred (5:30pm).
Tues: 9am to 10am. Stability Ball with Barb. Suitable for all levels.
Tues: 4pm to 5pm. Vinyasa Flow Class. A class using traditional breath and movement, suitable for all levels.
Tues: 5pm to 6pm.Yoga, Ropes & Weights. Compound exercises using hand weights, yoga ropes and yoga poses to promote overall fitness and core strength.
Wed: 10am to 11am. Chair-ish Yoga. Supported yoga in a chair incorporating a variety of poses and props. Great for beginners or people who are recuperating.
Wed: 4:30pm to 5:30pm and 5:30 to 6:30pm. Restorative Yoga. I'm building in extra meditation and relaxation time! All levels
Thurs: 6:30am. Early Yoga. For those of you who want to get a jump on the day. A mix of yoga and stability ball blended for a great start!
Thurs: 5:30 to 6:30pm. Hot Yoga Heated room for breath, movement and stretching. Some experience preferred
Sat: 8:45am to 10am. Power Yoga. A fast paced class using asana to build heat and strength. Suitable for yogis with some yoga experience.
Sat: 10am to 11am. Restorative Yoga. I'm building in extra meditation and relaxation time! All levels