NADI YOGA & MASSAGE CENTER

2319 Roosevelt St. Clinton, IA             Pamela J Harrington, Owner/Instructor
Classes for a gentle and beginner experience:​

Tai Chi / Tues. 4:30pm (1st floor) Katie

Chair-ish Yoga / Wed 9am (45 min.)& 10am We use a chair for seated poses and stability for balance. (1st floor). Pam

Restorative Yoga / Wed 4:30 (45 min.) & Sat 10am Props, comfort and relaxation. (1st floor). Pam

Neck, Shoulders & Spine  Thurs 5:30pm Stretch & range of motion class. (1st floor). Dianne (June 11)

What to expect? A slower pace of yoga so you can breathe deeply and move  in and out of poses thoughtfully. Comfort is a must!
Classes for an experienced person or a great pace for beginners.

Hatha Yoga / Mon & Fri 9am. Traditional Yoga breathing and poses. (1st floor). Pam

Yoga Flow / Mon 4:30 (45 min.) & 5:30. Traditional yoga with movement to increase core temp and strength. (1st floor). Pam

Chair Yoga /Thurs 4:30pm (1st floor). Traditional yoga seated and guided breath work. Kaywyn

What to expect? Options for new or experienced people in the class.
Classes for people with some fitness experience or who are ready for variety.​

Power Yoga / Sat 8:45am. Strength, flow and endurance! (1st floor). Pam

30/30 Yoga & Restorative / Wed 5:30pm Mixed traditional yoga and restorative poses. (1st floor). Pam

What to expect? More familiar poses and breathing mixed with flowing or holding poses depending on class offering.