NADI YOGA CENTER

2319 Roosevelt St. Clinton, IA             Pamela J Harrington, Owner/Instructor
Classes for a gentle and beginner experience:

Chair-ish Yoga /  Wed 10am

Restorative Flow Yoga /  Wed 4:30 & 5:30pm.  Sat 10am

What to expect? A slower pace of yoga so you can breathe deeply and move  in and out of poses thoughtfully. Comfort is a must!
Classes for an experienced person or a great pace for beginners.

Hatha Yoga / Mon & Fri 9am. Traditional Yoga

Intro to Hot Yoga / Mon 4:30pm. The heat is on!​

Aerial Yoga / Wed 6:30pm. A fun class using yoga poses in fabric.

Mat Pilates w/Bryanne /Thurs 5:30pm. Core, alignment & strength

Zumba w/Bryanne/Tues 5:30pm & Sun. 3pm

​What to expect? We work on traditional breathing techniques and deeper body connections.
Classes for 
participants with some yoga experience or who are ready for variety . 

Hot Yoga / Mon  5:30pm

Zumba / Tues 5:30pm (all levels)

Yoga & Props / Thurs 9am. (all levels)

Power Yoga / Sat 8:45am. 

What to expect? More heat and flow, strong poses, breathing and challenging sequencing. Bring water and a towel.