Prevention, wellness, strength and balance. Pamela J Harrington, Owner/Instructor
Yoga Class Information:
Mon/Fri: 9am to 10:15am. Hatha style class with Pamela. Suitable for everyone, de-stress and detox through breath and movement. All levels
Mon: 5:30pm to 6:45pm Hot Class. Heated room for breath, movement and stretching. Some experience preferred. (with Pamela)
Tues: 4pm to 5pm Vinyasa Flow Class. A class using traditional breath and movement, suitable for everyone. (with Pamela)
Tues: 5pm to 6pm Yoga & Weights with Pamela. Compound exercise with light weight and integrating yoga poses and breath.
Wed: 4:30pm to 5:30pm and 5:40 to 6:40pm. Restorative Yoga. I'm building in extra meditation and relaxation time! All levels (with Pamela)
Wed: BUTIyoga with Kelli 6:45pm to 7:45pm.
Thurs: 4pm to 5pm Yoga & Weights (with Pamela)
Thurs: 5:30 to 6:45pm Hot Yoga Heated room for breath, movement and stretching. Some experience preferred.(with Pamela)
Fri: 5:30pm to 6:30pm BUTIyoga with Kelli
Sat: 8:45am to 10am-Power Yoga. A fast paced class using asana to build heat and strength. Suitable for yogis with some yoga experience.(with Pamela)
Sat: 10am to 11am- Restorative Yoga. I'm building in extra meditation and relaxation time! All levels (with Pamela)
5 punch card for $35
10 punch card for $60
Monthly pass $50 ( 2 or more classes per week FOR BEST VALUE)
First class is free!
Workshop fees are individually based.
Drive, bike, run or walk. We are just minutes from the Clinton bike path! Yoga is a great way to start or finish your cardio activity.
318 S 2nd St