NADI YOGA CENTER
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Prevention, wellness, strength and balance.                                Pamela J Harrington, Owner/Instructor

Pamela's Yoga Class Information:

Mon/Fri: 9am to 10:15am. Hatha style class with Pamela. Suitable for everyone, de-stress and detox through breath and movement. All levels

Mon: NEW! 4pm to 5 pm (all levels) & 5:30pm to 6:30pm Hot Class. Heated room for breath, movement and stretching. Some experience preferred (5:30pm).

Tues: 4pm to 5pm Vinyasa Flow Class. A class using traditional breath and movement, suitable for everyone. 

Tues: 5pm to 6pm Yoga, Ropes & Weights with Pamela. Compound exercise using hand weights, yoga ropes and yoga poses to promote overall fitness and core strength.

Wed: NEW!10am to 11am Chair-ish Yoga. Supported yoga in a chair incorporating a variety of poses and props. Great for beginners or people who are recuperating.

Wed: 4:30pm to 5:30pm and 5:30 to 6:30pm. Restorative Yoga. I'm building in extra meditation and relaxation time! All levels 

Thurs: 4pm to 5pm. Chair-ish Yoga with Julie. Supported yoga in a chair incorporating a variety of poses and props. Great for beginners or people who are recuperating.

Thurs: 5:30 to 6:30pm Hot Yoga  Heated room for breath, movement and stretching. Some experience preferred

Sat: 8:45am to 10am-Power Yoga. A fast paced class using asana to build heat and strength. Suitable for yogis with some yoga experience.

Sat: 10am to 11am- Restorative Yoga. I'm building in extra meditation and relaxation time! All levels 
Class Fees:
     5 punch card for $35    
10 punch card for $60
Monthly pass $50  ( 2 or more classes per week FOR BEST VALUE)
Drop in rate:$10

Welcome to Nadi Yoga Center! Please check out the links featured above for more information.
318 S 2nd St
Clinton, Ia
563-503-0135
Nadi means flow, yoga means union. Nadi Yoga Center is dedicated to sharing the benefits and traditions of Hatha Vinyasa based yoga. Nadi Yoga Center is available to all levels of practice and has several options for class times and fees.