NADI YOGA & MASSAGE CENTER
2319 Roosevelt St. Clinton, IA Pamela J Harrington, Owner/Instructor
Classes for a gentle and beginner experience:
Neck, Shoulders & Spine stretch class/ Mon 5:30pm lower level.
Tai Chi w/Katie Tues. 4:30pm (1st floor)
Chair-ish Yoga / Wed 9am & 10am
Restorative Yoga / Wed 4:30 & 5:30pm. Sat 10am
What to expect? A slower pace of yoga so you can breathe deeply and move in and out of poses thoughtfully. Comfort is a must!
Classes for an experienced person or a great pace for beginners.
Hatha Yoga / Mon & Fri 9am.
Hot Yoga / Mon 4:30 to 5:30pm. & 5:30 to 6:30pm. The heat is on!
Yoga BUtts & GUtts /
Tues. 5:30 to 6:30pm. Yoga, Pilates and toning. Upper level.
What to expect? Options for new or experienced people in the class.
Classes for people with some fitness experience or who are ready for variety .
Heated Flow Yoga / Thurs 5:30pm
Power Yoga / Sat 8:45am.
What to expect? More heat and flow, strong poses, breathing and challenging sequencing. Bring water and a towel.