NADI YOGA & MASSAGE CENTER

2319 Roosevelt St. Clinton, IA             Pamela J Harrington, Owner/Instructor
Classes for a gentle and beginner experience:​

Chair-ish Yoga / Wed 10am

Beginner's Yoga / Tues 4:30pm

Restorative Yoga / Wed 4:30 & 5:30pm.  Sat 10am

Tai Chi w/Katie Tues. 4:30pm (1st floor) 

What to expect? A slower pace of yoga so you can breathe deeply and move  in and out of poses thoughtfully. Comfort is a must!
Classes for an experienced person or a great pace for beginners.

Hatha Yoga / Mon & Fri 9am. Tues 5:30pm

Intro to Hot Yoga / Mon 4:30pm. The heat is on!​

Aerial Yoga / Wed 6:30pm. A fun class using yoga poses in fabric. (PRE-REGISTER)

​What to expect? We work on traditional breathing techniques and deeper body connections.
Classes for people with some fitness experience or who are ready for variety .​

Hot Yoga / Mon  5:30pm

Slow Flow Vinyasa / Thurs
 5:30pm

Power Yoga / Sat 8:45am. 

What to expect? More heat and flow, strong poses, breathing and challenging sequencing. Bring water and a towel.