NADI YOGA & MASSAGE CENTER
2319 Roosevelt St. Clinton, IA Pamela J Harrington, Owner/Instructor
Classes for a gentle and beginner experience:
Tai Chi / Tues. 4:30pm (1st floor) Katie
Chair-ish Yoga / Wed 9am (45 min.)& 10am We use a chair for seated poses and stability for balance. (1st floor). Pam
Restorative Yoga / Wed 4:30 (45 min.) Props, comfort and relaxation. (1st floor). Pam
Neck, Shoulders & Spine Thurs 5:30pm Stretch & range of motion class. (1st floor). Dianne (on break for July)
What to expect? A slower pace of yoga so you can breathe deeply and move in and out of poses thoughtfully. Comfort is a must!
Classes for an experienced person or a great pace for beginners.
Hatha Yoga / Mon & Fri 9am. Traditional Yoga breathing and poses. (1st floor). Pam
Yoga Flow / Mon 4:30 (45 min.) & 5:30. Traditional yoga with movement to increase core temp and strength. (1st floor). Pam
Chair Yoga /Thurs 4:30pm (1st floor). Traditional yoga seated and guided breath work. Kaywyn (on break until Fall)
What to expect? Options for new or experienced people in the class.
Classes for people with some fitness experience or who are ready for variety.
Power Yoga / Sat 8:45am. Strength, flow and endurance! (1st floor). Pam
30/30 Yoga & Restorative / Wed 5:30pm & Sat. 10am Mixed traditional yoga and restorative poses. (1st floor). Pam
What to expect? More familiar poses and breathing mixed with flowing or holding poses depending on class offering.