NADI YOGA CENTER

2319 Roosevelt St. Clinton, IA             Pamela J Harrington, Owner/Instructor
Classes for a gentle and beginner experience:

Chair-ish Yoga /  Wed 10am
Restorative Yoga /  Wed 4:30 & 5:30pm.  Sat 10am

What to expect? A slower pace of yoga so you can breathe deeply and move  in and out of poses thoughtfully. Comfort is a must!
Classes for an expandiing yoga experience. Also a great pace for beginners.

Hatha Yoga / Mon & Fri 9am
Intro to Hot Yoga / Mon 4pm

Vinyasa Flow / Tues 4pm
Yoga and Weights / Tues 5pm

Aerial Yoga / Wed 6:30pm & Sat 11:30am

​What to expect? Traditional yoga poses with longer holds or flowing movement. We work on traditional breathing techniques and deeper body connections.
Classes for 
participants with some yoga experience or who are ready for variety . 

Hot Yoga / Mon & Thurs 5:30pm

Power Yoga / Sat 9am. 

What to expect? More heat and flow, strong poses, breathing and challenging sequencing. Bring water and a towel.