2319 Roosevelt St. Clinton, IA Pamela J Harrington, Owner/Instructor
Classes for a gentle and beginner experience:
Yin Yoga /Wed. 9am
Chair-ish Yoga / Wed 10am
Restorative Flow Yoga / Wed 4:30 & 5:30pm. Sat 10am
Tai Chi w/Katie Tues. 4:30pm (1st floor)
What to expect? A slower pace of yoga so you can breathe deeply and move in and out of poses thoughtfully. Comfort is a must!
Classes for an experienced person or a great pace for beginners.
Hatha Yoga / Mon & Fri 9am. Traditional Yoga
Intro to Hot Yoga / Mon 4:30pm. The heat is on!
Aerial Yoga / Wed 6:30pm. A fun class using yoga poses in fabric.
Mat Pilates w/Bryanne /Tues 5:15pm. Core, alignment & strength.
Zumba w/Bryanne/Tues 6:15pm.
What to expect? We work on traditional breathing techniques and deeper body connections.
Classes for people with some fitness experience or who are ready for variety .
Cardio Kickbox / Mon 11am & Thurs. 5:15pm ("not late" entry until 5:30)-First floor
Hot Yoga / Mon 5:30pm
Zumba / Tues 6:15pm & Sun. 3pm (all levels)
IM=X Pilates /Thursday 5:30pm
Power Yoga / Sat 8:45am.
What to expect? More heat and flow, strong poses, breathing and challenging sequencing. Bring water and a towel.
Class is cancelled Sat. 3/24/18 due to weather. Thank you!