NADI YOGA & MASSAGE CENTER

2319 Roosevelt St. Clinton, IA             Pamela J Harrington, Owner/Instructor
Classes for a gentle and beginner experience:​

Neck, Shoulders & Spine stretch class/ Mon 5:30pm lower level. 

Tai Chi w/Katie Tues. 4:30pm (1st floor) 

Chair-ish Yoga / Wed 9am & 10am

Restorative Yoga / Wed 4:30 & 5:30pm.  Sat 10am


What to expect? A slower pace of yoga so you can breathe deeply and move  in and out of poses thoughtfully. Comfort is a must!
Classes for an experienced person or a great pace for beginners.

Hatha Yoga / Mon & Fri 9am. 

Hot Yoga / Mon 4:30 to 5:30pm. & 5:30 to 6:30pm. The heat is on!​ 

Yoga BUtts & GUtts /
Tues. 5:30 to 6:30pm. Yoga, Pilates and toning. Upper level.

What to expect? Options for new or experienced people in the class.
Classes for people with some fitness experience or who are ready for variety .​

Heated Flow Yoga / Thurs 5:30pm

Power Yoga / Sat 8:45am. 

What to expect? More heat and flow, strong poses, breathing and challenging sequencing. Bring water and a towel.