NADI YOGA CENTER

2319 Roosevelt St. Clinton, IA             Pamela J Harrington, Owner/Instructor

Class Information:

Mon/Fri: 9am to 10:15am. Hatha style class with Pamela. Suitable for everyone, de-stress and detox through breath and movement. All levels

Mon: 4pm to 5 pm. Intro To Hot Yoga (all levels) & 5:30pm to 6:30pm Hot Class. Heated room for breath, movement and stretching. Some experience preferred (5:30pm).

Tues: 4pm to 5pm. Vinyasa Flow Class. A class using traditional breath and movement, suitable for all levels. 

Tues: 5pm to 6pm.Yoga, Ropes & Weights. Compound exercises using hand weights, yoga ropes and yoga poses to promote overall fitness and core strength.

Tues: 6:15pm to 7:15pm Aerial Yoga with Pam. Explore the freedom of movement and yoga poses in a fabric sling. All levels

Wed: 10am to 11am. Chair-ish Yoga. Supported yoga in a chair incorporating a variety of poses and props. Great for beginners or people who are recuperating.

Wed: 4:30pm to 5:30pm and 5:30 to 6:30pm. Restorative Yoga. I'm building in extra meditation and relaxation time! All levels 

Thurs: 5:30 to 6:30pm. Hot Yoga  Heated room for breath, movement and stretching. Some experience preferred

Sat: 8:45am to 10am. Power Yoga. A fast paced class using asana to build heat and strength. Suitable for yogis with some yoga experience.

Sat: 10am to 11am. Restorative Yoga. I'm building in extra meditation and relaxation time! All levels 

Sat: 11:30am to 12:30pm Aerial Yoga with Pam. Explore the freedom of movement and yoga poses in a fabric sling. All levels

Sun: 10:30am to 12pm Learn to Meditate with April 2nd and 4th Sunday of each month. www.meditateiniowa.org/

Class Fees:
   5 punch card for $35   
 10 punch card for $60
Monthly pass $50  Drop in rate:$10
(student & hardship fee available)
New Class! Belly Dance Basics Tuesday evenings 7:30pm.