2319 Roosevelt St. Clinton, IA Pamela J Harrington, Owner/Instructor
Classes for a gentle and beginner experience:
Chair-ish Yoga / Wed 10am
Restorative Yoga / Wed 4:30 & 5:30pm. Sat 10am
What to expect? A slower pace of yoga so you can breathe deeply and move in and out of poses thoughtfully. Comfort is a must!
Classes for an expandiing yoga experience. Also a great pace for beginners.
Hatha Yoga / Mon & Fri 9am
Intro to Hot Yoga / Mon 4pm
Vinyasa Flow / Tues 4pm
Yoga and Weights / Tues 5pm
Aerial Yoga / Wed 6:30pm & Sat 11:30am
What to expect? Traditional yoga poses with longer holds or flowing movement. We work on traditional breathing techniques and deeper body connections.
participants with some yoga experience or who are ready for variety .
Hot Yoga / Mon & Thurs 5:30pm
Power Yoga / Sat 9am.
What to expect? More heat and flow, strong poses, breathing and challenging sequencing. Bring water and a towel.