2319 Roosevelt St. Clinton, IA Pamela J Harrington, Owner/Instructor
Classes for a gentle and beginner experience:
Chair-ish Yoga / Wed 10am
Restorative Flow Yoga / Wed 4:30 & 5:30pm. Sat 10am
What to expect? A slower pace of yoga so you can breathe deeply and move in and out of poses thoughtfully. Comfort is a must!
Classes for an experienced person or a great pace for beginners.
Hatha Yoga / Mon & Fri 9am. Traditional Yoga
Intro to Hot Yoga / Mon 4:30pm. The heat is on!
Aerial Yoga / Wed 6:30pm. A fun class using yoga poses in fabric.
Mat Pilates w/Bryanne /Thurs 5:30pm. Core, alignment & strength
What to expect? Traditional yoga poses with longer holds or flowing movement. We work on traditional breathing techniques and deeper body connections.
participants with some yoga experience or who are ready for variety .
Hot Yoga / Mon 5:30pm
Zumba / Tues 5:30pm (all levels)
Yoga & Props / Thurs 9am. (all levels)
Power Yoga / Sat 8:45am.
What to expect? More heat and flow, strong poses, breathing and challenging sequencing. Bring water and a towel.