2319 Roosevelt St. Clinton, IA             Pamela J Harrington, Owner/Instructor
Classes for a gentle and beginner experience:

Yin Yoga /Wed. 9am

Chair-ish Yoga / Wed 10am

Restorative Flow Yoga / Wed 4:30 & 5:30pm.  Sat 10am

Tai Chi w/Katie Tues. 4:30pm (1st floor)

What to expect? A slower pace of yoga so you can breathe deeply and move  in and out of poses thoughtfully. Comfort is a must!
Classes for an experienced person or a great pace for beginners.

Hatha Yoga / Mon & Fri 9am. Traditional Yoga

Intro to Hot Yoga / Mon 4:30pm. The heat is on!​

Aerial Yoga / Wed 6:30pm. A fun class using yoga poses in fabric.

Mat Pilates w/Bryanne /Tues 5:15pm. Core, alignment & strength.

Zumba w/Bryanne/Tues 6:15pm.

​What to expect? We work on traditional breathing techniques and deeper body connections.
Classes for people with some fitness experience or who are ready for variety .

Cardio Kickbox / Mon 11am & Thurs. 5:15pm ("not late" entry until 5:30)-First floor

Hot Yoga / Mon  5:30pm

Zumba / Tues 6:15pm & Sun. 3pm (all levels)

IM=X Pilates /Thursday 5:30pm

Power Yoga / Sat 8:45am. 

What to expect? More heat and flow, strong poses, breathing and challenging sequencing. Bring water and a towel.

Class is cancelled Sat. 3/24/18 due to weather. Thank you!