NADI YOGA CENTER

2319 Roosevelt St. Clinton, IA              Pamela J Harrington, Owner/Instructor

Class Information:

Mon/Fri:  9am to 10:15am.  Hatha  style class with Pamela. Suitable for everyone, de-stress and detox through breath and movement. All levels

Mon:   4pm to 5 pm.  Intro To Hot Yoga  (all levels) & 5:30pm to 6:30pm  Hot Class . Heated room for breath, movement and stretching. Some experience preferred (5:30pm).

Tues:  4pm to 5pm.  Vinyasa Flow Class.  A class using traditional breath and movement, suitable for all levels. 

Tues:  5pm to 6pm. Yoga, Ropes & Weights.  Compound exercises using hand weights, yoga ropes and yoga poses to promote overall fitness and core strength.

Tues:  6:15pm to 7:15pm   Aerial Yoga with Pam.  Explore the freedom of movement and yoga poses in a fabric sling. All levels

Wed:   10am to 11am.  Chair-ish Yoga . Supported yoga in a chair incorporating a variety of poses and props. Great for beginners or people who are recuperating.

Wed:  4:30pm to 5:30pm and 5:30 to 6:30pm.  Restorative Yoga . I'm building in extra meditation and relaxation time! All levels 

Thurs:  5:30 to 6:30pm.  Hot Yoga   Heated room for breath, movement and stretching. Some experience preferred

Sat:  8:45am to 10am.  Power Yoga . A fast paced class using asana to build heat and strength. Suitable for yogis with some yoga experience.

Sat:  10am to 11am.  Restorative Yoga . I'm building in extra meditation and relaxation time! All levels 

Sat:  11:30am to 12:30pm   Aerial Yoga with Pam.  Explore the freedom of movement and yoga poses in a fabric sling. All levels

Sun:  10:30am to 12pm   Learn to Meditate with April  2nd and 4th Sunday of each month. www.meditateiniowa.org/

Class Fees:
   5 punch card for $35   
 10 punch card for $60
Monthly pass $50  Drop in rate:$10
(student & hardship fee available)
New Class!  Belly Dance Basics Tuesday evenings 7:30pm.