NADI YOGA CENTER
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Prevention, wellness, strength and balance.                                Pamela J Harrington, Owner/Instructor

Pamela's Yoga Class Information:

Mon/Fri: 9am to 10:15am. Hatha style class with Pamela. Suitable for everyone, de-stress and detox through breath and movement. All levels

Mon: 5:30pm to 6:30pm Hot Class. Heated room for breath, movement and stretching. Some experience preferred.

Tues: 4pm to 5pm Vinyasa Flow Class. A class using traditional breath and movement, suitable for everyone. 

Tues: 5pm to 6pm Yoga & Weights with Pamela. Compound exercise with light weight and integrating yoga poses and breath.

Wed: 4:30pm to 5:30pm and 5:30 to 6:30pm. Restorative Yoga. I'm building in extra meditation and relaxation time! All levels 

Thurs: 4pm to 5pm Yoga & Weights Compound exercise with light weight and integrating yoga poses and breath.

Thurs: 5:30 to 6:30pm Hot Yoga  Heated room for breath, movement and stretching. Some experience preferred

Sat: 8:45am to 10am-Power Yoga. A fast paced class using asana to build heat and strength. Suitable for yogis with some yoga experience.

Sat: 10am to 11am- Restorative Yoga. I'm building in extra meditation and relaxation time! All levels 
Class Fees:
     5 punch card for $35    
10 punch card for $60
Monthly pass $50  ( 2 or more classes per week FOR BEST VALUE)
Drop in rate:$10

In case of bad weather check here and info is at available at 
Nadi Yoga Center's facebook page.
318 S 2nd St
Clinton, Ia
563-503-0135
Nadi means flow, yoga means union. Nadi Yoga Center is dedicated to sharing the benefits and traditions of Hatha Vinyasa based yoga. Nadi Yoga Center is available to all levels of practice and has several options for class times and fees.